Warm-up
A. 10 min run
B. Lat stretch x 1 min/side
C. 30s of slam ball + jump 1 min rest x3 sets
WOD
Eevery minute on the minute x20 minutes:
2 power clean + 1 Jerk
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly