Warm-up
A1. Goblet squat 2×10,
A2. Good morning 2×10
B. KB clean and jerk 3×8 working up
Strength
A. Dead-lift + hang power clean + front squat + jerk
B. Seated press @3121, 90s rest between sets
C. Bent over row @3121, 90s rest between sets
D. 1 arm DB bench 4×15/side, 60s rest between sets
E. 50 Hanging leg raises
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe