Warm-up
A. 10 min run
B1. Muscle-ups or transition on low rings 3×5
B2. Beat swing 3×10
B3. Double KB swing 3×10
WOD
800m run
3 rounds: 25 pull-ups, 7 shoulder to overhead
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar