Warm-up
A. 10 min run
B1. Ring row, 2×10
B2. Good morning, 2×10
WOD
@80% AMRAP in 30 min
Sled drag, forward/backward
6 Sandbag cleans
8 Bear hug squats
12 Slam balls
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats