Warm-up
A. 10 Min run
B1. Inchworm 3×8
B2. Ring row 3×8
B3. Toes to bar 3×10
WOD
Alternating on the minute x20 minutes:
3 Deadlifts @85% of 1RM,
5 Chest to bar pull-ups
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar