Warm-up
A1. 2×8 Goblet squat
A2. 2×8 Good mornings
A3. Hanging shoulder retraction 2×10
B. 20s on, 40s off x3 slam ball+jump
Strength
A.Hang clean to thruster + split jerk
B.Strict press 5×5 total sets
C.Strict pull-ups 3×5
D.Ring rows x75
E.Hanging leg raises x75
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
