Warm-up
A1. Goblet squat 2×8,
A2. Good morning 2×8,
A3. Behind the neck press 2×8,
A4. Hanging shoulder retraction 2×8
WOD
A. 10 min clean and jerk practice
B. EMOM x20: Power clean + Hang clean + Jerk *Add weight to the bar every 5 minutes
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
