Warm-up
KB circuit:
2 Rounds:
10 circles each direction,
10 swings,
10 goblet squats,
10 clean and bottoms up press each side
Strength
A. Deadlift, 2 pulls from hang above knee, 1 hang clean, 2 jerks
B. Close grip bench press 5×5
C. Strict pull-ups 3 sets of amrap -2
D. Renegade row 4×15/side
E. Tabatta RKC plank
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
