Warm-up
10 minute run
Lat stretch
2 rounds:
Goblet squat x10,
Inchworm+push-up x8,
Ring row x10
WOD
100 Burpees for time.
*Every minute on the minute perform 5 dumbbell thrusters
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds