Warm-up
Hip mobility circuit
WOD
5 Rounds:
Run 400m @EZ pace,
7 thrusters 95/65,
7 chest to bar pullups,
Run 400m @EZ pace,
Rest 2 min
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly