Warm-up
2 rounds:
10 squat swings,
10 goblet squats,
10 clean pulls with empty bar,
10 press from split
WOD
A. Build to 1RM bear complex (power clean, front squat, jerk, back squat, jerk
B. 30 bear complexes for time @80% of A
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly