Warm-up
Row @EZ pace 30s on, 30s off x 10sets
Hip mobility circuit
WOD
AMRAP in 6 min: 6 Ground to overhead, 12 Step-down box jumps
Rest 2 min
AMRAP in 6 min: 10 Push-ups, 10 Pull-ups, 15 Back squats
Rest 2 min
AMRAP in 6 min: 6 Toes to bar, 8 Kettlebell swings, 20 Double-unders
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
