Warm-up
1000m technique row
Hip mobility circuit
2 sets: Inch worm+push-up x6, Bridge and reach x10/side
WOD
15-12-9
500m row,
Squat cleans,
Bar over burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
