Warm-up
Hip mobility circuit
Slam-ball+Jump 20s on 40s off x3 sets
Strength
A.Snatch 5RM
B.Front squat 5×5
C.Good mornings 3×5
D.Hip thrusts vs. band x100
E.Hanging leg raises x50
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
