Warm-up
Dynamic mobility warm-up
3 Rounds:
10 1 arm swings/arm,
10 toes to bar,
10 strict push-ups or hspu with 30s hold @top,
10 alternating pistols
Kettlebell snatch technique – 10 min
WOD
21-15-9:
KB Snatch,
Burpees
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
