Warm-up
10 min run/row
2 rounds:
Bridge and reach x5/side,
Active shoulder on bar x10,
Ring row x10
WOD
4 rounds
5 Clean and jerk,
10 Chest to bar pull-ups,
200m Run,
Rest 4 minutes
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats