Warm-up
2 Rounds:
Toe touch + back bend x10,
Knee grab + lunge step x5/side,
Active shoulder on bar x10
Handstand push-up practice
WOD
5 Rounds:
400m Run,
10 HSPU,
10 Toes to bar,
400m Run,
Rest 2 min
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
