Warm-up
Kettlebell skills:
Turkish Get-ups, x5/side
Wind-mill, x10/side
Goblet squat, x10
5 min team double-under off
WOD
1000m row.
rest 2 min.
3 rounds:
15 deadlifts,
15 boxjumps.
Rest 2 min.
3 rounds:
15 pullups,
15 wallballs
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds