Warm-up
Kettlebell skills:
Turkish Get-ups x5/side,
Wind-mill x10/side,
Goblet squat x10
Strength
A.2 Cleans+1 jerk, build to max in 15 minutes
B.1 Squat clean+thruster, every 30s x10 sets @ 60% of A.
C.3 Sets: Max ring push-ups, max strict pull-ups, rest as needed.
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
