Warm-up
Row 30s on 30s off x10,
2 Rounds:
Goblet squat x10,
Handstand hold, 30s
Pistols x5/side,
Double KB clean and press x5/side
Double KB snatch x5/side
WOD
4 Rounds:
Row 500m,
Run 400m,
Rest 2 min
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips