Warm-up
2 rounds:
KB circles x10/each way,
Squat swing x10,
Goblet squat x10,
Turkish get-ups & 2 windmill x5/side
Strength
A.In 12 min build to a power snatch heavy single
B.Full Snatch, 3 waves of 3 @85%-2 @90%-1 @95%, Rest 30s btwn Use % based off A.
C.Back squat 5-5-3-3-2-2
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
