Warm-up
Med-ball matrix:
2 Rounds, 5 of each:
Bear-hug squat,
Chest pass,
Overhead throw,
Underhand throw,
Backwards throw,
Sideways throw L/R
WOD
3 Rounds for reps:
2 min clean and jerk
1 min rest
2 min burpees pull-ups
1 min rest
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
