Warm-up
Dynamic mobility:
Walking knee grab,
Lunge steps,
Walking heal grab,
Toe touches,
Beat swings
WOD
3 sets:
5 Power snatch,
3 rope climbs,
rest 3 min
3 sets:
20 wall-balls,
20 KBS, rest
2 min
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar