Warm-up
Stone lapping
WOD
Stations 1 min @ each x 2 rounds:
Farmers carry,
Abmat DB sit-ups,
Pistols,
2KB Clean,
Double-unders,
Push-ups,
Shuttle run,
Ring rows,
Slam-ball 30/20,
Alternating dumbbell snatch
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips