Warm-up
2 rounds:
KB circles x10/each way,
Squat swing x10,
Goblet squat x10,
Turkish get-ups & 2 windmill x5/side
Strength
A.EMOM x20 Clean & jerk
B.2 waves of 6-4-2 TnG Power clean & jerk
C.Max reps toes to bar, max reps strict pull-ups, rest 60s x3 sets
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
