Warm-up
Double-under practice,
30s front/left/right plank 30s rest, x3
Standing triple jump x4-8
WOD
AMRAP in 8 min:
3 Deadlifts,
6 Pistols /leg,
9 Pushups
2 Min rest
AMRAP in 8 min:
10 Toes to bar,
20 Overhead walking lunge steps,
30 Double unders
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
