Warm-up
KB Warm-up:
10 Circles each way,
10 Squat swings,
10 Squats,
5 Clean and press plus 2 windmills /arm
x2 rounds
Strength
A.Snatch EMOM x20, 20 double-unders, 1 snatch
B1. Back squat 3@75%, 3@80%, AMRAP@85%
B2.5 weighted chin-ups
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats