Warm-up
3 Rounds:
5 Slam-ball,
10 Toes to bar,
2 Wall-climbs,
30 Double-unders
WOD
CrossFit Open workout 11.1
AMRAP in 10 min:
15 Power snatch 75/55,
30 Double-unders
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds