Warm-up
3 Rounds:
Inchworm & push-up x5,
Toes to bar x10,
Pistol x5/leg,
Bridge & reach x5/side
WOD
20 Burpees,
30 squat cleans @135/95,
20 Burpees
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker