Warm-up
3 Rounds:
10 Squat swings,
10 Goblet squats,
Front rack stretch with bar
Strength
A.Power snatch, Overhead squat, drop snatch
B.Back squat 5 @70%, 3 @80%, AMRAP @90%
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar