Warm-up
2 Rounds:
Inchworm+push-up x5,
Superman x10,
Good morning with bands x15
Strength
Deadlift 2 on 60s x10
*Use 75-80% including bands or chains
WOD
3 Rounds for reps, 30s on 30s off:
DB push press,
DB walking lunges,
KB swings,
Push-ups,
Box jumps,
Ring row
Rest 1 min
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds