Warm-up
2 Rounds:
Squat swing x10,
Goblet squat x10,
Kb swing x10,
Bottoms-up press x5/side
Strength
A.2 clean pulls + 2 cleans + 1 jerk – 15 minutes to work to a heavy set
B.Good mornings 5×5
C1.Bench press 5 @70%, 5 @75%, AMRAP @80%, rest 10s
C2.5 Weighted chin ups, rest 90s
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
