Warm-up
Row 30s on 30s off x8
2 rounds:
10 Goblet squats,
10 Good mornings with KB in stomach,
10 Active shoulders on bar,
10 Beat swings
WOD
“NUTTS”
10 Handstand push-ups,
15 Deadlifts 250/165,
25 Box jumps 30/24,
50 Pull-ups,
100 Wallballs 20/14,
200 Double-unders,
Run 400 meters with a 45lb plate
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
