Warm-up
KB Warm-up:
10 Circles each way,
10 Squat swings,
5 Clean and press/push press/push jerk
x3
WOD
AMRAP in 6 min:
30 Double unders,
12 Double KB front squat,
6 Double KB shoulder to overhead
Rest 2 min
AMRAP in 6 min:
200m Row,
12 Double KB swing,
6 Burpees,
Rest 2 min
AMRAP in 6 min:
20 OHWL steps,
10 Toes to bar,
10 HSPU
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
