Warm-up
2 sets:
10 squat swings,
10 squats
2 sets, empty bar:
5 Snatch shrugs,
5 Snatch pulls,
5 Hang power snatch,
5 Drop snatch
Strength
A.On 60s timer, 2 snatch x20 total sets
B.Alternating tabatta: x8 each, weighted pull-ups, weighted ring dips
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20