Warm-up
Dynmaic mobility:
Walking knee grab,
Walking heel grab,
Walking sumo squat,
Cossack squat x10/side,
Lat stretch 30s/side x2
Strength
Back squat 3@75%, 3@80%, AMRAP@85%
WOD
15-12-9
Power clean @115,
Burpees
REST 10 MIN
15-12-9
KB Swing,
wall-ball
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
