Warm-up
Row 30/30 x10,
3 Rounds:
3 Turkish get-up + 2 Windmill /side,
10 Toes to bar,
10 Handstand push-ups or wall-climbs,
30s Front lean on rings
WOD
“Nate”
AMRAP in 20 min:
2 Muscle ups,
4 Handstand push-ups,
8 KB swings
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly