Warm-up
Dynmaic mobility:
Walking knee grab,
Walking heel grab,
Walking sumo squat,
Cossack squat x10/side,
Lat stretch 30s/side x2
Strength
A.Deadlift, hang power clean, hang clean, clean – 20 min
B.On 90s timer split jerk x2 @80% of 1RM x6
C.Good mornings 5×5
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds