Warm-up
3 Rounds:
Bear crawl down and back,
10 squats,
Lunge down and back,
10 Active shoulders, 10 beat swings,
Burpee broad jump down and back,
10 slam-ball
WOD
1000m row
Rest 2 min
3 Rounds:
15 Deadlifts,
15 Boxjumps
Rest 2 min
3 Rounds:
15 Pullups,
15 Wallballs
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
