Warm-up
2 Rounds:
10 Squat swings,
5 Squats,
5 Snatch shrug,
5 Snatch high pull,
5 Hang power snatch,
5 Good mornings,
5 Drop snatch
Strength
On 60s timer, 1 power snatch + 1 full snatch x20
WOD
“GI Jane”
100 Burpees pull-ups
*15 minute time cap
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
