Warm-up
AMRAP in 3 min
1 Slam ball
1 Burpee
+1 rep every round
WOD
A. EMOM x 12, 1 Squat-clean-thruster + 1 thruster
B. 1000m Row, 50 Wallballs, 30 Alternating dumbbell snatches
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips