Warm-up
1000m technique row,
3 Rounds for time:
5 Toes to bar,
TGU+2 Windmill x2/side,
5 Pistols /leg,
30s Handstand hold.
Strength
Bench Press 5@80%, 3@85%, AMRAP@90%
WOD
3 Rounds for time:
6 DB Burpees box overs,
6 Toes to bar,
6 Hand-stand pushups,
50 Double-unders
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
