3 rounds:
10 dowel pass throughs
5 straddle sit ups
5 inchworm push-ups
30s hollow overhead reaches
10 beat swings into the box
EMOM x 25:
1. 6 burpee box jump overs
2. 6.6 toes to bar
3. 8-12 calories ski erg
4. 20-30 seconds superman raise
5. 20-30s handstand hold (or feet on box)
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
