3 Rounds
:45 each exercise
– Side to side floor thrusters
– Leg Raise to windshield wiper
– Plank Bird Dogs
– Hollow Lifts
Half of THE SEVEN:
7 rounds:
4 HSPU
4 thrusters
4 Knees to elbows
4 Deadlifts
4 burpees
4 KB swings
4 Pullups
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
