Strength circuit A
5 sets, 2 warm-up, 3 heavy, 45-seconds to complete the set, 30-seconds rest/transition:
1. 6-8 back squat
2. 8-12 dumbbell RDL
3. 8/8 dumbbell reverse slider lunge
4. 6-8 strict pull-ups
5. 8-12 push-ups
6. 20 band pull-a-parts
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
