Warm-up
3 Rounds:
Spiderman push-ups x5/side,
Ring rows x10,
Inchworm+pushup x5,
Thoracic bridge x5/side
Strength
Deadlift Heavy 5
WOD
“Nitty Gritty”
Max Rep Front Squat 155/105
1 minute Max Double Kettlebell Jerk 53/35
30 sec Double Kettlebell overhead Lockout
x3 sets, rest as needed between
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker