Every 75 seconds x 4 sets:
6 snatch grip push press
6 overhead squats
Every 75 seconds X 4 sets:
4 dip snatch
4 overhead squats
Every minute, on the minute x 8 sets:
Snatch deadlift to the pockets
Snatch pull
Squat snatch
AMRAP in 12 minutes:
200m run
8 handstand push-ups
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
Row tech+Partner Rowling to 2,000m *For every meter off, perform 2x down-ups “Tailpipe”750/600m row50 air squats50 alternating dumbbell snatch50 air squats750/600m row*1 partner works while the
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
A Kilo website. All rights reserved.
