20 min easy
20 hollow rocks
20 arch lifts
45s mountain climbers
45s Copenhagen plank L
45s Copenhagen plank R
7 min amrap
8 renegade row
25’ broad jump
8 ring row
25’ broad jump
20 min easy
20 hollow rocks
20 arch lifts
45s mountain climbers
45s Copenhagen plank L
45s Copenhagen plank R
7 min amrap
8 renegade row
25’ broad jump
8 ring row
25’ broad jump
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
8 Min AMRAP 250m Row 10 Ring row 12 DB Deadlift 2 min in between 8 Min AMRAP 250 m row 8 pullup 12 DB Hang clean 2 min in between
Front Squat 3 sets 10 reps 12 min AMRAP 6/8/10/12/14 +++KB swings Calories Step back Lunges
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