Warm-up
Plank warz,
Hip/Shoulder mobility
Strength
Stones:
AMRAP in 60s,
rest as needed x 3
Use moderate wt.
WOD
In 60s:
20 heavy wall-ball,
Max reps burpees,
Rest 4 minutes x4
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar