Warm-up
45s @ each:
Waiters walk,
Hip flexor stretch,
Goblet squats,
Plank,
Goblet swings,
Push-up changes,
Goblet swings,
One arm rows,
Spiderman push-ups,
KB good mornings,
1/2 Getups,
Hip flexor stretch
Strength
10 min practice muscle up on low rings, handstands
WOD
Death by thrusters
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
